Read Surah al-Insan with English & Urdu translation or listen to audio with Urdu translation. It is the 76th Surah in the Quran with 31 verses. You can read full Surah Insan with English & Urdu Translation online. The surah's position in the Quran in Juz 29 and it is called Madani Surah.

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26. اور رات کی کچھ گھڑیاں اس کے حضور سجدہ ریزی کیا کریں اور رات کے (بقیہ) طویل حصہ میں اس کی تسبیح کیا کریںo

26. And prostrate yourself before His presence for some hours of the night, and glorify Him during (the rest of) the long hours of the night.

(الْإِنْسَان - الدَّهْر، 76 : 26)