Read Surah al-Insan with English & Urdu translation or listen to audio with Urdu translation. It is the 76th Surah in the Quran with 31 verses. You can read full Surah Insan with English & Urdu Translation online. The surah's position in the Quran in Juz 29 and it is called Madani Surah.

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29. بے شک یہ (قرآن) نصیحت ہے، سو جو کوئی چاہے اپنے رب کی طرف (پہنچنے کا) راستہ اِختیار کر لےo

29. Indeed, this (Qur’an) is a Reminder. So whoever desires may adopt the way to (reach) his Lord.

(الْإِنْسَان - الدَّهْر، 76 : 29)